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<div id='theme'>主题：蚕豆</div><div class="menu" id="cookname">葱油蚕豆</div><div class="menu" id="cookstory">葱油蚕豆吃出春天的味道.鲜美无比.又香又嫩软绵绵～</div><div class="menu" id="tips">"贴士："蚕豆要重盐.盐比一般的蔬菜翻一倍.不要用铁锅.遇铁会氧化发黑.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/2/400_abc3bd769714e6ec4091b3d4155c8d92.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">植物油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">两勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">香葱</div><div class="majornote">50克</div></div><div><div class="majorTitle">开水</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">蚕豆</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将新鲜的蚕豆剥掉大的外壳.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/140_d15490f316d581c1310cfa87750bcaf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/800_d15490f316d581c1310cfa87750bcaf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备2份香葱.多的切段炒葱油.少的切末.出锅前提香.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/140_5376bab51f1f35842b66314c06a7cc7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/800_5376bab51f1f35842b66314c06a7cc7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅倒入油.油温五成热时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c4f14ba8065b16970b1ab8926df4e70b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/800_c4f14ba8065b16970b1ab8926df4e70b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香葱段倒入锅中.中小火煸炒.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9ec21a2629d1651aee10395df7e20564.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/800_9ec21a2629d1651aee10395df7e20564.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至香葱段变的焦脆时将香葱段全部捞出弃用.将葱油留在锅中.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_7560fa66faf5c09c60d3c95df98114d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/800_7560fa66faf5c09c60d3c95df98114d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蚕豆倒入锅中.翻炒至断生.蚕豆有点发白的时候</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84a921400199fe096c450006c28edf31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84a921400199fe096c450006c28edf31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐.糖.生抽.倒入开水.水量和蚕豆持平.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/140_c14f2583f4cbf7b5993da9dbed5bf2cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/800_c14f2583f4cbf7b5993da9dbed5bf2cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖焖煮5分钟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85b84fa8d793888b3b44c67e14c639d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_85b84fa8d793888b3b44c67e14c639d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5分钟揭盖.翻炒至水分快无时加入切好的葱末提香.翻炒几下出锅啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d6373a1e42be0a700531b485303dcd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/800_2d6373a1e42be0a700531b485303dcd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单美味.鲜嫩营养(^^)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_314157b97642c5c7eccf345c7fa12731.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/800_314157b97642c5c7eccf345c7fa12731.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡汁蚕豆</div><div class="menu" id="cookstory">从小到大从不吃蚕豆的我，这次过节回老家，我孩子的大伯煮的一盘蚕豆，不好意思的情况下尝了一粒，感觉味道还很好吃，一个人吃了大半盘，吃完还问了做法，然后有去外公田里，摘了一大袋子回来。经验告诉我亲戚朋友家的，饭要经常去吃吃，同一样的食材会有，不一样的做法和口味哦！（要给蹭吃找个好理由）</div><div class="menu" id="tips">"贴士："豆子的老嫩程度不一样。时间实际情况来煮，可以先尝一下的。鸡汁带咸味了不能放盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/3/400_769997df5a6cdf1d01dd7b26afc87da3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蚕豆</div><div class="majornote">420g</div></div><div><div class="majorTitle">浓缩鸡汁</div><div class="majornote">1汤匙约30克左右</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">独蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中倒入清水和洗净的豆子，开火烧十分钟左右，煮嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_46955870540f4b424a74ab9c3f282a0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/800_46955870540f4b424a74ab9c3f282a0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚕豆熟了用凉水冲凉沥干，放入容器中蒜头切碎放在一起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f565dff492f4627424f8750ea65f0cf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/800_f565dff492f4627424f8750ea65f0cf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入适量的油，把蚕豆倒入翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/140_e84435121f2a1c9d686a523cf870b2bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/800_e84435121f2a1c9d686a523cf870b2bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一汤匙浓缩鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/e/140_9adcf7253fa8df301b453531912e6dee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/e/800_9adcf7253fa8df301b453531912e6dee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡汁翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4aeb5f3cf09f2aa76ac2f09745d77ed9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/800_4aeb5f3cf09f2aa76ac2f09745d77ed9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一调羹的蚝油，倒入少许黄酒，翻炒均匀，倒入三分之一小碗的清水烧开即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/140_f63647125906e3dbed88b123d56344db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/800_f63647125906e3dbed88b123d56344db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很鲜香哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb5e992adcc97038ceb744ed7f33347b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb5e992adcc97038ceb744ed7f33347b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8e895062f92c78473181087b567720f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/800_8e895062f92c78473181087b567720f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_65042df4635b7cb0f60f83f6cebf4776.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/800_65042df4635b7cb0f60f83f6cebf4776.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚕豆花你们见过吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a9afbc88fed45ab31618e473dc93c8e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/800_a9afbc88fed45ab31618e473dc93c8e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">藿香胡豆</div><div class="menu" id="cookstory">菜谱很简单，但营养不简单！胡豆也是蚕豆，眼下时节就是吃胡豆的季节。不紧价格便宜，营养也是多多的呢！1、蚕豆营养价值也是非常高的，蚕豆含有丰富的热量、蛋白质、矿物质等等这些营养物质，另外，蚕豆中的维生素含量也是非常丰富的，比如维生素A、维生素C等等这些营养物质的含量都是非常高的。2、蚕豆中还含有大量的蛋白质,并且蚕豆中的氨基酸的种类也是非常齐全的,特别是赖氨酸丰富，适当的食用对于帮助我们大家补充蛋白质的效果是非常好的。3、其实，蚕豆中含有较丰富的膳食纤维，适当的食用可以促进大家肠胃的健康。4、蚕豆中还含有较丰富的叶酸和维生素A，这些营养物质对于我们人体的健康也是非常重要的。藿香每100g嫩叶含水分72g、蛋白质8.6g、脂肪1.7g、碳水化合物10g、胡萝卜素6.38mg、维生素B10.1mg、维生素B20.38mg、尼克酸1.2mg、维生素C23mg、钙580mg、磷104mg、铁28.5mg、全草含芳香挥发油0.5％。1、霍香中含有的挥发油具有促进胃液分泌，增强消化功能，对胃肠有解痉止痛的作用，对小肠蠕动具有双向调节作用，可以辟秽化湿，和中开胃、止呕、止痢。2、霍香中含有的甲基胡椒酚和茴香脑，具有升高白细胞数量、抗菌、抗痉的作用。对肿瘤患者及长期接触放射线或因药物所致的低白细胞患者有升高白细胞、提高免疫力的作用。3、藿香中的黄酮类物质有抗病毒作用，如黄碱素不仅能抑制鼻病毒的生长繁殖，且其合成脾抗病毒活性更强，内服更易吸收，在直接供少数鼻病毒感染者使用后，取得良好效果。</div><div class="menu" id="tips">"贴士："胡豆提前煮好哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/a/400_88469725adfb2214632b9b129dc91e1a.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">胡豆</div><div class="majornote">一小盘</div></div><div><div class="majorTitle">藿香</div><div class="majornote">一撮</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡豆用水煮好，沥干，加入切碎的藿香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_72f711ae71e851feee4c8c255713b896.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/72f711ae71e851feee4c8c255713b896.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_be3530591d2cb50b13ae41d6fca57d71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/be3530591d2cb50b13ae41d6fca57d71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡豆和藿香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6cc4b521e489ff66603d211fc9548945.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/6cc4b521e489ff66603d211fc9548945.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后加入食盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4ec1e1cf71b8761e9895a095c50b993a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/4ec1e1cf71b8761e9895a095c50b993a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一点点鸡精，混合均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4a15e9104ba358f7989582226a5ef654.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/4a15e9104ba358f7989582226a5ef654.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简简单单又香喷喷的美味就出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_377f560bf3a0061d231679f3c7748b8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/377f560bf3a0061d231679f3c7748b8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不油腻，不甜，营养还很好的一道美食就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_7274f83fdf024a8afbb0c5b4ddd62892.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/7274f83fdf024a8afbb0c5b4ddd62892.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是藿香，很强的香味！而且还可以做藿香鲫鱼呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9e69efba965d22e5bf21971cc4048db3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/9e69efba965d22e5bf21971cc4048db3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茴香蚕豆</div><div class="menu" id="cookstory">春天，品尝嫩绿蚕豆的季节，用菜籽油烹炒，加入盐简单调味，撒上一把翠绿的茴香，春季食材就是能在简单中体会出鲜味来！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/7/400_005c89e99ceec8dbb96c0d2eb8187227.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蚕豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">茴香</div><div class="majornote">1小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备蚕豆和茴香，茴香洗净沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_576e185b0c6fbaa1cc4ebd61ae112774.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_576e185b0c6fbaa1cc4ebd61ae112774.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚕豆去壳，剥皮备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_efd683d991ab4b9a95c7ccb76a37dd49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/800_efd683d991ab4b9a95c7ccb76a37dd49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将茴香切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f7829f5eb5e02b4c4725a995e7c99c5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f7829f5eb5e02b4c4725a995e7c99c5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量水烧开，放入蚕豆汆烫变色捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a2b35b9ca5fdce3d9416e48c562e3055.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/800_a2b35b9ca5fdce3d9416e48c562e3055.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出的蚕豆冲冷水后，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_751d4ea8fe4fa3d253068862ea310678.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_751d4ea8fe4fa3d253068862ea310678.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后，加入适量菜籽油，烧至六成热后，倒入蚕豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/140_0eba7cee076cba39febb372f0dfb1741.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/800_0eba7cee076cba39febb372f0dfb1741.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅铲翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_74c2e9a985355d138a88c0f38c285f56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_74c2e9a985355d138a88c0f38c285f56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1/2勺盐，翻炒均匀，弱中火煨之入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/140_c5b4416a703b77a946829d53cd059988.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/800_c5b4416a703b77a946829d53cd059988.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入切碎的茴香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4bf71478ae4f6a6a805c768a0b7870ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4bf71478ae4f6a6a805c768a0b7870ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_beeeed9955f9af5362fc8ff09c27152c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_beeeed9955f9af5362fc8ff09c27152c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茴香蚕豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2bd3424821b58e4e9f078361e258cecc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/800_2bd3424821b58e4e9f078361e258cecc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 黑木耳肉丁蚕豆酥</div><div class="menu" id="cookstory">黑木耳不仅清脆鲜美，滑嫩爽喉，而且有增加食欲和滋补强身的作用。黑木耳中所含粗纤维素丰富，能促进肠胃蠕动，促进脂肪排泄，有利于减肥。黑木耳与肉丁、蚕豆搭配味道很鲜美。</div><div class="menu" id="tips">"贴士："1，9岁以下儿童第一次吃蚕豆时一定要谨慎，儿童吃蚕豆后一旦出现低热、腹痛、皮肤发黄、尿色加深等症状，须立即送正规医院就医。2，蚕豆含有致敏物质，过敏体质的人吃了会产生不同程度的过敏、银屏性溶血等中毒症状，就是俗称的"蚕豆病".这是因为体内缺乏某种酶类所致，是一种遗传缺陷，发生过蚕豆过敏者一定不要再吃。3，蚕豆不可生吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/5/400_4fddeccf529a221ded59282db8c893d5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黑木耳</div><div class="majornote">5g</div></div><div><div class="majorTitle">鲜蚕豆</div><div class="majornote">300g</div></div><div><div class="majorTitle">猪肉肉丁</div><div class="majornote">150g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一点点</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">开水（高汤）</div><div class="majornote">50ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e9f6293733196f8f208d95df27f7aaca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e9f6293733196f8f208d95df27f7aaca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春天正是蚕豆上市的季节，趁着新鲜买来尝一尝，将蚕豆夹掰开，新鲜的蚕豆就在蚕豆夹里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c03b582c18c4c276ff47f2dfb5c3e902.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/800_c03b582c18c4c276ff47f2dfb5c3e902.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的蚕豆剥好备用。
很多人在吃蚕豆的时候喜欢把皮吐掉，其实蚕豆皮的营养价值很高，蚕豆皮富含膳食纤维，可以促进肠道蠕动。不过还是得看个人的喜好。将所有的蚕豆剥好备用。很多人在吃蚕豆的时候喜欢把皮吐掉，其实蚕豆皮的营养价值很高，蚕豆皮富含膳食纤维，可以促进肠道蠕动。不过还是得看个人的喜好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/140_c8de88e8854bce93d72a4dac5b49b6ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/800_c8de88e8854bce93d72a4dac5b49b6ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚕豆可提前焯水，也可直接炒。
焯水时一定要用开水焯水，水里放一点盐和两滴油，因为蚕豆很嫩，焯水时间不能过长，避免蚕豆太软，影响口感，焯水时水开后汆烫30秒～60秒即可，捞出沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8cc1612dea3eb8136c372961c6c5f11e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/800_8cc1612dea3eb8136c372961c6c5f11e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_abc9e599aa4d6b9134d83c867d7b375e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_abc9e599aa4d6b9134d83c867d7b375e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑木耳提前泡发好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8c235b1e4a8217ed998ad52d64641285.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/800_8c235b1e4a8217ed998ad52d64641285.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑木耳焯水，焯水时间1~2分钟，捞出后过凉水，沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e488a85fa96cb721c86899fc9725ea8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e488a85fa96cb721c86899fc9725ea8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黑木耳切成和蚕豆大小的丁，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/140_90718bca3e6c438c2406f230634dd9e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/800_90718bca3e6c438c2406f230634dd9e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，放入猪肉肉丁，略微煸炒，煸炒出油花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_994ba8a7a592f54c60b2b6e5cc46ba56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_994ba8a7a592f54c60b2b6e5cc46ba56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉丁扒在锅的一边或者盛出备用都可以。用煸炒出的底油，煸香八角和辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_4283ce8c377f8ab66787536331fdf613.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_4283ce8c377f8ab66787536331fdf613.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入肉丁，煸炒均匀，沿锅沿烹入1勺的料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6ff00b53fb99fe8197d5916d573c99e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6ff00b53fb99fe8197d5916d573c99e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上少许的白胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/140_cf22873a8ff3d3f9ebcf29d441c8e117.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/800_cf22873a8ff3d3f9ebcf29d441c8e117.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入2勺的酱油，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b959b07a5956bc3aaf5ef65e0f05905.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b959b07a5956bc3aaf5ef65e0f05905.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱花和姜末，再次翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9a21de8615d2a4eb7540cf18bda71c25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/800_9a21de8615d2a4eb7540cf18bda71c25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜丁和黑木耳丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/e/140_9f66459a6ec55a96bea641b7e87a305e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/e/800_9f66459a6ec55a96bea641b7e87a305e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入50ml的开水（高汤），大火，将所有食材翻炒均匀，将胡萝卜炒至8成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14ef75e310a9cf169578deccfcedcaa3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/800_14ef75e310a9cf169578deccfcedcaa3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蚕豆，继续翻炒至蚕豆熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/140_c49d96ced9c54b2a68771695c271ccb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/800_c49d96ced9c54b2a68771695c271ccb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e33c2a84d36efa215df8cb2568dd169c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e33c2a84d36efa215df8cb2568dd169c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一点点的白糖提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_66017b27cf1200eaffa03b07439ac171.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/800_66017b27cf1200eaffa03b07439ac171.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入1勺水淀粉勾芡即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/140_6207d1680736001dd3cc316258aa9576.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/800_6207d1680736001dd3cc316258aa9576.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de0153df0c8e257f06bb423be6c88bd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/800_de0153df0c8e257f06bb423be6c88bd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸蛋黄蚕豆｜醇厚鲜甜</div><div class="menu" id="cookstory">最喜欢的夏天又要来啦～太想念开胃爽口的下酒菜和沁人心脾的冰啤酒了～今天先教大家一道下酒菜——咸蛋黄蚕豆，为迎接夏天做准备！还有燕京U8，最近被朋友安利的新款啤酒，首先易拉瓶盖这个细节小设计就吸引了我，没想到味道也不错，值得安利给大家～不多说了，咱们还是先学做菜吧！</div><div class="menu" id="tips">"贴士："最后再来给小伙伴们安利几句，燕京U8里让人上头的乙醛含量比较低，适当的多喝一些也不容易醉，我觉得不论是聚会、应酬，还是在家自己小酌，各种场合都很合适～而且麦芽的香气非常浓郁口感地道纯正，原料是原生态0添加剂很健康～这种地道滋味的畅饮体验让我对啤酒的喜爱有多了几分！和我一样喜欢喝冰啤酒的小伙伴一定要尝尝哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/a/400_f691b11cd07b693d61e846aadb7e672a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">100g</div></div><div><div class="majorTitle">蚕豆</div><div class="majornote">300g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3g</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜蚕豆去壳，去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_831c93cc6e3f600d9a57b4f1face307f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_831c93cc6e3f600d9a57b4f1face307f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水加入少许盐和色拉油，倒入去好皮的蚕豆，焯2-3分钟，捞出沥干备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/1e07a9f920c3a870e407c2093b9cd01f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/1e07a9f920c3a870e407c2093b9cd01f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生咸蛋剥壳，滤干净蛋白，留下蛋黄，上锅蒸8-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f095a0006d5baefa43c8bcfbc1f5bb75.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f095a0006d5baefa43c8bcfbc1f5bb75.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉后捣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/abba8ffb52d18e6fd5f900ea5879fd08.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/abba8ffb52d18e6fd5f900ea5879fd08.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入30g色拉油，烧至6-7成热，放入咸蛋黄炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/4d3b05574112fd905320474117c6046c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/4d3b05574112fd905320474117c6046c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待咸蛋黄蓬松冒泡，加入少许盐、蒜末翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/5dc770626b083a6c547cdba3cda8b7ce.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/5dc770626b083a6c547cdba3cda8b7ce.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入煮好的蚕豆翻炒均匀，即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/3dc355083cf932e042c347fc1313b854.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/3dc355083cf932e042c347fc1313b854.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜炒蚕豆口蘑</div><div class="menu" id="cookstory">清爽小菜之--鲜炒蚕豆口蘑蚕豆，蚕豆含8种必需氨基酸。碳水化合物、营养价值丰富。主利胃肠排泄，调和五脏六腑。中医认为蚕豆性平味甘，具有益胃、利湿消肿、止血解毒的功效。蚕豆也是季节性蔬菜，在四川人春天的餐桌上是必不可少的一道美食，一般用作炒，凉拌、煮汤、做蚕豆糕等，今日用最常用的方式--炒~来做一道清爽的素菜。</div><div class="menu" id="tips">"贴士："食材可按需调整改变~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/b/400_8197241ab666fb9629e8c82e270bb26b.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">蚕豆(带皮)</div><div class="majornote">200克</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">6个(120克)</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小节</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">鸡精(可省略)</div><div class="majornote">1克</div></div><div><div class="majorTitle">清水</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，蚕豆剥去外皮，口蘑切成硬币厚度的薄片，胡萝卜改刀，见下图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_dee23befe21b60fca329a707464fc4a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_dee23befe21b60fca329a707464fc4a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮，坚着用刀在一个位置左右轻划一刀，取出，连着在3个位置同样操作，见上图，成花瓣形状，切片，切出来的片很好看(嫌麻烦可忽略此步直接到下一步)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/140_18f76da3b38dd7517d2fea109180c2bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/800_18f76da3b38dd7517d2fea109180c2bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的胡萝卜，挺好看的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_75638719d260a3c130631ab934c7fcb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/800_75638719d260a3c130631ab934c7fcb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1df1aed951853c481024ce323a445614.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/800_1df1aed951853c481024ce323a445614.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅入油烧热，先加入口蘑中火炒软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/140_799088338790fe2a4b0c680325717689.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/800_799088338790fe2a4b0c680325717689.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蚕豆稍微炒一下后加入胡萝卜，添一勺水(不要添多了，大概20克左右)，加一小勺盐炒勺，担心没熟透可盖上锅盖中小火焖两分钟左右，加入鸡精出锅装盘即可(鸡精可按口味不放)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2c23997a5e5b3e537b4add115df0f1fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/800_2c23997a5e5b3e537b4add115df0f1fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好看又淸爽的小菜出锅啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/140_d069fe386d8608f86837f95a9f02b465.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/800_d069fe386d8608f86837f95a9f02b465.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/140_8822386724f7a529ee66acd6581ba682.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/800_8822386724f7a529ee66acd6581ba682.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_851fab3b374eb102fa0c07b3d43dc3f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_851fab3b374eb102fa0c07b3d43dc3f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d2ae00176a75cb0b14a0d1c1dca81acf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/800_d2ae00176a75cb0b14a0d1c1dca81acf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开动吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_30b82ace724b8a1bdd6426724915e09a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_30b82ace724b8a1bdd6426724915e09a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸肉笋丁炒蚕豆仁</div><div class="menu" id="cookstory">一道选用咸肉笋丁和蚕豆仁为食材，用外婆乡小榨菜籽油烹饪的菜肴，味道十足，好吃到停不了口……</div><div class="menu" id="tips">"贴士："咸肉和笋先用沸水氽烫</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/b/400_0147ca373c0d4deee8a1352e5e96fa9b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">咸肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">春笋</div><div class="majornote">一根</div></div><div><div class="majorTitle">蚕豆仁</div><div class="majornote">300g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">5g</div></div><div><div class="majorTitle">糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_caf79f38e02b1b5340d65f2e6e353480.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_caf79f38e02b1b5340d65f2e6e353480.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将氽烫好的咸肉和笋切丁，葱切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1b7ef1ad24e3c3dde5b68cfed0d42100.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/800_1b7ef1ad24e3c3dde5b68cfed0d42100.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起净锅，锅热后倒入菜籽油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e843b317ba1da0066f5076c9f57d0c83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/800_e843b317ba1da0066f5076c9f57d0c83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒咸肉丁，炒香后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d985f2a5d6c7fbda8009d5443ca80534.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d985f2a5d6c7fbda8009d5443ca80534.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入氽烫好的笋丁翻炒均匀后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc06571eeb5bc6e9650113775df33899.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bc06571eeb5bc6e9650113775df33899.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洗净沥干的蚕豆仁煸炒后，加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf8067ab35d94209ff574d54798a0a30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bf8067ab35d94209ff574d54798a0a30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子大火烧3～5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_51d1074b0923ab86491e1082e645ba3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_51d1074b0923ab86491e1082e645ba3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖加入适量的糖和少许的盐调味，出锅前撒上葱花和鸡粉炒匀就OK了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7cbb0ad8124d693e8afd74e41d3d0a73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/800_7cbb0ad8124d693e8afd74e41d3d0a73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘，开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b1d94b4ef549492546d2738150402e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/800_2b1d94b4ef549492546d2738150402e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">风味豆豉蚕豆</div><div class="menu" id="cookstory">简单的食材简单的烹饪你只需三步春日里的限定美食就属于你啦。轻加工的豆豉蚕豆，烹饪中不仅保留的食材的原汁原味，还充分发挥了各自的营养优势，取长补短，营养搭配完美！做为高级营养师的宝妈，希望自己做的每一道菜都是有生命的，都是营养均衡的，如果喜欢就一起做起来，一起吃起来吧！记得关注我哦，有问题可以留言哦quantoumama611备注豆果</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/f/400_a27adcdb5173236b7b27d8af00aa218f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆豉</div><div class="majornote">约10g</div></div><div><div class="majorTitle">鲜蚕豆</div><div class="majornote">约150g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小平勺</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">约40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，豆豉泡水3分钟左右，去一下咸味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa67cfd3e5205c0dfe936ecf37c1a714.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fa67cfd3e5205c0dfe936ecf37c1a714.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切配菜，红黄彩椒切丁，蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/140_0cf29ae74a20bcc52f4e5fe63599f947.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/800_0cf29ae74a20bcc52f4e5fe63599f947.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，小火油温热下蒜片，有蒜香味后下彩椒，改中小火，翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/140_ea4b92d3de644d168a13295d3ac73efb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/800_ea4b92d3de644d168a13295d3ac73efb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入豆豉粒翻炒，豆豉水等一下要用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_2907928aa703c4348cb382210bf9ce30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_2907928aa703c4348cb382210bf9ce30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入蚕豆，翻炒两分钟，加入少量豆豉水，尝一下蚕豆熟了，加盐出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_39b83cb80a75cd6e6dfc784d9ac5456a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/800_39b83cb80a75cd6e6dfc784d9ac5456a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单食材简单烹饪 原汁原味 营养丰富 快点吃起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/140_a2a459664d03962f79dcc83e7e5d8e10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/800_a2a459664d03962f79dcc83e7e5d8e10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香肠雪菜炒蚕豆米</div><div class="menu" id="cookstory">今天介绍的这道家常菜----香肠雪菜炒蚕豆米，最普通最平常不过，一大盘的成本不会超过五块钱，谁都吃得起。一道的佐粥下饭的小菜，雪菜和蚕豆米味道很配对，加上妈妈自己腌制的香肠，味道鲜美得不得了。带壳子的蚕豆三块钱一斤，剥好的豆米则要十多块一斤，但是要想吃到最新鲜味道，还是得亲自动手，刚刚从豆壳里剥出来的最为鲜嫩最为好吃，虽然费点事业费工夫，但看到家人吃的满足，一切都值得了。。。</div><div class="menu" id="tips">"贴士："1. 蚕豆米要提前焯煮到八、九成熟， 注意焯水时加入点盐和几滴油能保持豆米的色泽； 2. 香肠是提前蒸熟了的，要少许油煸炒， 将其里面的油脂微微煸炒出来； 3.炒雪菜时加入点糖能去除雪菜的味道； 4. 最后加入点红椒丁主要是为了增色。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/5/400_3adcae9ebbe9b2f86e6c167a0aa9b895.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">蚕豆米</div><div class="majornote">1小盘</div></div><div><div class="majorTitle">雪菜</div><div class="majornote">1小盘</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3840d113df26aa4c389cb195461998c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d3840d113df26aa4c389cb195461998c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚕豆米放入锅中焯煮， 加入几滴油和少许盐， 直至蚕豆米煮到八、九成熟后捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/140_faf6abb477b217f0bedf6a2903e8851e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/800_faf6abb477b217f0bedf6a2903e8851e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 将香肠丁放入里面煸炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ceb9462938b577cfaac880e2c5db31a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_ceb9462938b577cfaac880e2c5db31a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至香肠丁微微出油后加入雪菜末进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_48a8e09497b598bdcee654ca66deb370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/800_48a8e09497b598bdcee654ca66deb370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下后加入少许糖翻炒均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/140_88ce2e702a92392ec88e2bed5d4dd29b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/800_88ce2e702a92392ec88e2bed5d4dd29b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入焯过水的蚕豆米继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2f6d83c864510fec5d7c021be200cd4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2f6d83c864510fec5d7c021be200cd4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下后加入适量的盐调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/140_7b77f446199aa62e18f18ab38cf756d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/800_7b77f446199aa62e18f18ab38cf756d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后出锅前放入红椒丁翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/140_95e3e913db8f25c6c0840b73ec842006.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/800_95e3e913db8f25c6c0840b73ec842006.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_19e6b17cfda08ba8045e79248ad87c4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_19e6b17cfda08ba8045e79248ad87c4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱烧蚕豆</div><div class="menu" id="cookstory">蚕豆豆粒具有健脾、利湿、降血脂的功效。它的营养价值比较高，含丰富的维生素，蛋白质、粗纤维、维生素B1、维生素B2、烟酸、和钙。蚕豆一般在春末夏初的4-5月份上市，但是现在上海的菜市场就可以买到新鲜的蚕豆，实在忍不住先尝个鲜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/a/6/400_4a32754ef226ee0193032997948bc426.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蚕豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a5e9ee041829d4de3680cbd40b2857eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/a5e9ee041829d4de3680cbd40b2857eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b86150c4b1ffffa04cf501b0eb9362b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/b86150c4b1ffffa04cf501b0eb9362b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，加入葱姜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8edeb5b23db2ffb926a9fd219b5ae2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/c8edeb5b23db2ffb926a9fd219b5ae2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚕豆翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d82cdca2a5575cff23151812bcd74767.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/d82cdca2a5575cff23151812bcd74767.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填水没过蚕豆，加入所有调味料，中火煮8-10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d05bc2c97221666f4d03c8655889c29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/9d05bc2c97221666f4d03c8655889c29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤水留着。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/140_b0838afaa90567964b187366bf92bc4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/b0838afaa90567964b187366bf92bc4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一道夏日快手菜【蚕豆素虾仁】</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/f/400_96817312a2bd55fca0236ed1e913a2cf.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蚕豆200克</div><div class="majornote"></div></div><div><div class="majorTitle">虾仁100克</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜丁适量</div><div class="majornote"></div></div><div><div class="majorTitle">土豆丁适量</div><div class="majornote"></div></div><div><div class="majorTitle">生抽适量</div><div class="majornote"></div></div><div><div class="majorTitle">盐2克</div><div class="majornote"></div></div><div><div class="majorTitle">料酒适量</div><div class="majornote"></div></div><div><div class="majorTitle">食用油适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。新鲜的蚕豆买来剥去外皮和豆子的外衣。胡萝卜切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e9bcecdd27feaa019a0332c33a03734.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/2e9bcecdd27feaa019a0332c33a03734.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁中倒入料酒浸泡10分钟去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_24ce6938948a9737c6bd98ed9411c543.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/24ce6938948a9737c6bd98ed9411c543.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入少许油，之后放入胡蚕豆，萝卜丁和土豆丁中小火翻炒，炒到土豆8成熟，可以轻易用铲子切断，倒入生抽和盐进行翻炒，后加入虾仁，虾仁变色出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_57c6481b99f6f8809da76306f4ca68f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/57c6481b99f6f8809da76306f4ca68f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_42f9bbd159c1db293c8b92c3cda6c78c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/42f9bbd159c1db293c8b92c3cda6c78c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">雪菜炒豆瓣</div><div class="menu" id="cookstory">一碗咸鲜的雪菜炒豆瓣，雪菜鲜香，豆瓣糯香美味，非常美味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/e/400_e27af92158bd576fa2ef82632a1bda9e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">金龙鱼外婆乡小榨菜籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">雪菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">豆瓣</div><div class="majornote">150g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好豆瓣、雪菜、金龙鱼外婆乡小榨菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/140_2bb28df893d993117f5229cf4c5d9438.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/800_2bb28df893d993117f5229cf4c5d9438.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪菜洗净切成末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/140_3823db653596efe072005d9abb977bfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/800_3823db653596efe072005d9abb977bfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开，放入豆瓣煮至五成熟后捞出冲冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/140_b8f3e3edf3bc5086cf12d11c3c326ba4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/800_b8f3e3edf3bc5086cf12d11c3c326ba4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆瓣沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a00efb3e357a51b7eec59d6e38f1aaf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a00efb3e357a51b7eec59d6e38f1aaf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热放入金龙鱼外婆乡小榨菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_efb5902a9dce70f8a2eb56fb7caf3805.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_efb5902a9dce70f8a2eb56fb7caf3805.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆瓣翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aac8ffd91be77281d3f8aa8e9b20a412.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/800_aac8ffd91be77281d3f8aa8e9b20a412.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入雪菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c1e292201d5a2d284631a5e7ee30f2ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c1e292201d5a2d284631a5e7ee30f2ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d427933d402100c3a6db06ddcbf00986.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d427933d402100c3a6db06ddcbf00986.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺料酒，沿锅边淋入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c51160930af7e3bd62c38702805bd58b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/800_c51160930af7e3bd62c38702805bd58b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺鲜酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f24109a2888049cb65c4e7debd97d12d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/800_f24109a2888049cb65c4e7debd97d12d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1/2勺白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_235797d7b57a382cd54fbfb30b056c93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/800_235797d7b57a382cd54fbfb30b056c93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_baaad3df7923e2a20b97408088204aca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_baaad3df7923e2a20b97408088204aca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07c2f81dd6e3a86010856e670899b6bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07c2f81dd6e3a86010856e670899b6bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c028e834454cd65b763c77fdddc4b575.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/800_c028e834454cd65b763c77fdddc4b575.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱香胡豆</div><div class="menu" id="cookstory">我们每人都有个春天美好的梦，春代表一年的开始，有新的希望，新的期待，向朝霞光芒万丈，喜欢它像刚出土的嫩芽势不可挡生生不息。我们每个人都留不住春天，但可以把春天留在我们自己的记忆里，那么清晰.清晰的近在眼前触手可及，又那么模糊.模糊的美好都在我们的记忆里。</div><div class="menu" id="tips">"贴士："小火炸出葱油，更能把葱香味发挥的淋漓尽致。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/6/400_764b8ab90c2d8a06ddfe571044371b86.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">胡豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1把</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡豆剥好洗净，起锅烧水.水中加入少许的油.加适量的盐给胡豆入底味.水开煮三分钟.捞出过凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a2e03cb15226c26286df32c540518d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/800_a2e03cb15226c26286df32c540518d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切成段，洋葱切丝，香葱盘卷，小米椒切碎（不能吃辣可省略）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/9/140_b32d687d13572ec799962a04e271d5a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/9/800_b32d687d13572ec799962a04e271d5a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油加入.香葱，大葱，洋葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/140_ca4aeedfd2e66275009906600cbba804.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/800_ca4aeedfd2e66275009906600cbba804.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炸至微糊捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/140_bb689675ff8041f810cbfbcc2d3d2d96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/800_bb689675ff8041f810cbfbcc2d3d2d96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜粒炸出香味炸至微黄，倒入适量的味极鲜和蚝油膨出香味，加入适量的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6c9e586b183bc5295fb473826264efcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/800_6c9e586b183bc5295fb473826264efcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡豆，中小火焖至汤汁少许粘稠加鸡精（大约三分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f0beff0318b6e5573d2a26358689781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f0beff0318b6e5573d2a26358689781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入盘中散入香葱点缀美味即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4dde2c5f1d48437de52302a8d58a9adb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/800_4dde2c5f1d48437de52302a8d58a9adb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚕豆米炒蛋</div><div class="menu" id="cookstory">蚕豆米属于短暂性的季节菜，营养价值很高。小时候妈妈经常把带皮的蚕豆拿针线穿起来。像项链的形状，煮好后带在我们脖子上，我们拽一个吃一个，好开心。满满童年的回忆，仿佛就在昨天一样……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/c/400_ccb956df5ed689fa85db181ce0bd599c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蚕豆米</div><div class="majornote">300g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好播好的豆米，我一般会分开两瓣，这样更容易入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd62474f1844a71760700fcf9d98bc06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd62474f1844a71760700fcf9d98bc06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散。辣椒切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c4f9373aa2d72d98b2331e2b18a06037.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/800_c4f9373aa2d72d98b2331e2b18a06037.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆米，辣椒，都放入打散的蛋液里。加入盐调拌，腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d3980a4d5a1080dc255d4b7f311e3bd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d3980a4d5a1080dc255d4b7f311e3bd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里油烧热，转小火倒入豆米蛋液，一定小火哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/140_300d858001fa478ca8cd894663bab4b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/800_300d858001fa478ca8cd894663bab4b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火炒开，试下咸淡，淡的话加点盐。不用炒时间太长，豆米和鸡蛋很容易熟，炒太烂，就不好吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_be5b1e98b3a779da851a54f5a8ad3293.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/800_be5b1e98b3a779da851a54f5a8ad3293.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满装盘啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_807449d64333f18c6f9ab9745ee7a138.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/800_807449d64333f18c6f9ab9745ee7a138.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看到菜品的颜色，心情就很好了呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dc0c4fd025346d262bb306b84a91e62c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dc0c4fd025346d262bb306b84a91e62c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大虾抱玉豆（蚕豆）</div><div class="menu" id="cookstory">春回大地，万物复苏春天是安慰自己味蕾的美好时光</div><div class="menu" id="tips">"贴士："1，蚕豆一定要去里面那层白皮
2，虾可以用活虾代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/a/400_171a080fccc0289d01a8d443c6d9540a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大虾</div><div class="majornote">10只</div></div><div><div class="majorTitle">蚕豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">4-5滴</div></div><div><div class="majorTitle">食用油</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蚕豆去皮，去壳  备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c13ee6386834fa4f8ce793843d59876c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/c13ee6386834fa4f8ce793843d59876c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大虾大火蒸5分钟，去壳备用（虾是之前买回来放冰箱的，所以我是蒸熟的）方便的话可以用活虾，味道会更鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bcbcdd715a1deb479599725590a5714e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/bcbcdd715a1deb479599725590a5714e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅放少量油中火炒至蚕豆变色，放入去壳的虾仁翻炒2-3分钟，撒上适量盐，4-5滴生抽，拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_06f383bea3f46215dcac538ddc4e22ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/06f383bea3f46215dcac538ddc4e22ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后点缀一下即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa4475876aadd1f1d49d7f33bb53397b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/fa4475876aadd1f1d49d7f33bb53397b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚕豆滑蛋</div><div class="menu" id="cookstory">昨天得空，去妈妈的菜园摘了今年的第一批蚕豆，我们这边又叫“胡豆”。今早赶紧剥了壳去了皮，给娃做个蚕豆滑蛋，哄他说是春天的味道(๑•ั็ω•็ั๑)</div><div class="menu" id="tips">"贴士："蚕豆焯水时间一定不要久了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/a/400_f55b81537cdea35662e0964cfcc9d2ba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蚕豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">水</div><div class="majornote">一点点</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">盐</div><div class="majornote">一丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蚕豆，吃多少剥多少，以免水分流失。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cfc604617bf19ba9385a36599201fdf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/cfc604617bf19ba9385a36599201fdf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥好壳的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d817d5c6bef3127b440ab04d6f78c81b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d817d5c6bef3127b440ab04d6f78c81b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚕豆去皮。快要剥完的时候拿个奶锅烧点水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9cd1bfe60b3aea3e5793af0e59730c1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/9cd1bfe60b3aea3e5793af0e59730c1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后放点盐，放点香油，再倒入蚕豆中小火煮2分钟即可。盐和香油尽量不要省略，这样煮出来的颜色好看。
蚕豆煮熟了自己都会飘起来。
煮久了就烂了不好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_41f7035b899a467880cb6b48c1b6b554.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/41f7035b899a467880cb6b48c1b6b554.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮蚕豆的功夫打一个鸡蛋，加入一点水。这样蛋更嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c4c40780719588e29fb4278dd38b9247.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/c4c40780719588e29fb4278dd38b9247.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好控干水的蚕豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/140_b6b165d1dbb420da432e4997ddb1905c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/b6b165d1dbb420da432e4997ddb1905c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放点底油，油热下鸡蛋液，快要凝固完的时候倒入蚕豆，用筷子和匀，再加点盐就完成啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/140_7dcbda745193961b4b816d54d8133c9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/a/7dcbda745193961b4b816d54d8133c9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，春天的颜色。早餐尽量给娃多点色彩搭配。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_820b1116113a02c0bebddc69db6def3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/820b1116113a02c0bebddc69db6def3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹贝果也很好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8fb3ffe810dea41219487656ec3ad049.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/8fb3ffe810dea41219487656ec3ad049.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五香五花肉焖蚕豆(比葱油蚕豆好吃11倍)</div><div class="menu" id="cookstory">歪，看手机的童鞋，就说你呢，赶紧点击关注，油米姐姐还有好多美味食谱相送哦！蚕豆来啦，油米姐姐最推崇时令菜，今儿好好吃一顿嫩蚕豆，尝尝当季鲜！</div><div class="menu" id="tips">"贴士："吃饭下酒美食</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/7/400_fc834d7309010049fe31165b20462867.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">五花肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">蚕豆400克</div><div class="majornote"></div></div><div><div class="majorTitle">八角3颗</div><div class="majornote"></div></div><div><div class="majorTitle">月桂叶3片</div><div class="majornote"></div></div><div><div class="majorTitle">蒜5瓣</div><div class="majornote"></div></div><div><div class="majorTitle">生抽10ml</div><div class="majornote"></div></div><div><div class="majorTitle">老抽2毫升</div><div class="majornote"></div></div><div><div class="majorTitle">糖2克</div><div class="majornote"></div></div><div><div class="majorTitle">食用油适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蚕豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/140_f103c03b9346589e98a8ee4a690fdfbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/f103c03b9346589e98a8ee4a690fdfbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉下锅焯水，五花肉切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_28264fd1dfba53ba38ce082133d35b41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/28264fd1dfba53ba38ce082133d35b41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备大料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/140_5a8900bc6c09afaa43387a2420bae8f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/5a8900bc6c09afaa43387a2420bae8f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大料下油锅爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8c9533c94aeb8f36f989002b88b068d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/8c9533c94aeb8f36f989002b88b068d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出月桂叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c2618a07bdfe912addbd96ead6101897.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/c2618a07bdfe912addbd96ead6101897.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下五花肉炒香逼出多余的油脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/140_a0cc8ccb69abac7f630386ca11fae5c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/a0cc8ccb69abac7f630386ca11fae5c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/140_dfb5c395486239347d97c186f77d06f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/dfb5c395486239347d97c186f77d06f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚕豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1f50cd751734c507b51e08f8035e22b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/c1f50cd751734c507b51e08f8035e22b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜厚片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/140_ae88e7c86ed58f88af4362e972ed113c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/ae88e7c86ed58f88af4362e972ed113c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒，加老抽，生抽，白糖，炒匀，还有盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d97dbc34ddac22d5f220c570780e614e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/d97dbc34ddac22d5f220c570780e614e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜是模具压花滴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d46501d9f8ad7291e4bc2a5c90f6e496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/d46501d9f8ad7291e4bc2a5c90f6e496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_6276076b02415bbae61aa98c2f22f59d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/6276076b02415bbae61aa98c2f22f59d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特写</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46c143e335ac6bfff32cdc0ddbfa79c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/46c143e335ac6bfff32cdc0ddbfa79c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">参考图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_0278391d1b0b1387e6641587919a8a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/0278391d1b0b1387e6641587919a8a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚕豆炒鸡蛋</div><div class="menu" id="cookstory">初夏，正是蚕豆上市的季节，美味鲜嫩的蚕豆，怎么烹饪都是餐桌上最受欢迎的菜肴之一。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/8/400_a4736060edb33dde4c4aa0b3b8e5bf58.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蚕豆米</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">三个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fdb670a5869200331de6831851e4ca74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/800_fdb670a5869200331de6831851e4ca74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油，滑炒鸡蛋，注意别炒老了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c437f8df3b9d1a3425d5a2536a6ff9b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c437f8df3b9d1a3425d5a2536a6ff9b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蚕豆米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c696932c250e84e5a66a91f620bf6c74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/800_c696932c250e84e5a66a91f620bf6c74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒少许开水，加盐，翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_963abd182ac7b88b836723e60eed53a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_963abd182ac7b88b836723e60eed53a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热腾腾冒着热气的鸡蛋炒蚕豆就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/140_dfcbc79ed69d83cfb313607b0a9d75e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/800_dfcbc79ed69d83cfb313607b0a9d75e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜嫩务必。只需盐调味，食材真正的美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d084ba5bb3b7db8abbf0c0e69e71ce26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/800_d084ba5bb3b7db8abbf0c0e69e71ce26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玉米蚕豆排骨汤</div><div class="menu" id="cookstory">上次想吃排骨的时候买了一大块通排（因为光是肋排价格一下就高出很多，持家还是要精打细算嘛），肋排用来做菜，旁边的脊骨地方用了煲汤很不错。这天气，喝那种大鱼大肉的很油腻的汤即不舒服，又会对身体造成不必要的负担，只想喝点味道清淡而不失鲜美的汤品。今天就给大家来碗春季汤品---玉米蚕豆排骨汤，加入里面的几款时蔬都是春季食补很棒的食材，香甜的玉米，翠嫩的蚕豆，还有鲜美的肉排，细火慢炖出来的尽是食物本身的滋味，非常清爽甘甜的一碗汤，既能调节我们的胃口，也能增加营养。这款养生靓汤，不仅做法简单，而且甘甜清爽，当然还可以根据喜好随意加点应季的菜，不过这甜玉米可千万不要省略掉哟，汤和肉里都有了玉米的清甜，而玉米里也吸满了肉汁，去腻又好喝；再加上各种时蔬清香，真的非常美味，有兴趣的朋友不妨回家试试哟。</div><div class="menu" id="tips">"贴士："1. 排骨一定要提前用泡水， 中途换上几次水； 如果没有时间， 就将排骨焯水；
2. 先爆香姜片， 再煸炒一下排骨， 将水分炒出来， 这样煲出来的排骨香；再倒入适量的开水， 水开后撇去浮沫；
3. 玉米要选用甜玉米， 由于玉米耐煮， 可以先放入一起炖煮； 蚕豆米比较容易熟，只需煮上5分钟；最后加入盐等调味即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/e/400_2eaaaeac2468cdccb8b5a1e01c6be11e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">400克</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">2根</div></div><div><div class="majorTitle">蚕豆米</div><div class="majornote">250克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前将排骨泡水， 中间换上几次水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d02f3c906f6272522282ebccbcb69af7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/d02f3c906f6272522282ebccbcb69af7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_ee9e7902a3313e7a34af8731c9eb0968.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/ee9e7902a3313e7a34af8731c9eb0968.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  烧热锅，放少许油， 下入姜片煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_94ba56007c23cbc624e3eb2e9e7868c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/94ba56007c23cbc624e3eb2e9e7868c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  煸炒出香味后下入排骨翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/140_9d1559aa6bf641557074872981802f57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/9d1559aa6bf641557074872981802f57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  将排骨中的水分全部炒出来后加入适量的开水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/140_50792b0a39d995210014dd6ba3e30ac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/50792b0a39d995210014dd6ba3e30ac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 水开后撇去浮沫；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_172ef821ecac79490418bc29ca2e225a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/172ef821ecac79490418bc29ca2e225a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加入玉米段，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d06b5c64722070ec020a3695fdc2ebba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/d06b5c64722070ec020a3695fdc2ebba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 大火煮开后转为小火炖煮25分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a88941f5ee0951ba23075f6cfc020463.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/a88941f5ee0951ba23075f6cfc020463.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  再加入蚕豆米， 煮上5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_64962a66aebe1df45eef2e419d8532d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/64962a66aebe1df45eef2e419d8532d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  最后加入盐和胡椒粉调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/140_3f088e2c8acc9feba1d5f6f81dd87135.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/3f088e2c8acc9feba1d5f6f81dd87135.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/140_bae469954c39004f0ea6dcf06ea84d72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/bae469954c39004f0ea6dcf06ea84d72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>